Relaxing Sleep Music: Release Worry | Stress Relief Meditation Music
Relaxing Sleep Music: Release Worry | Stress Relief Meditation Music by HealingBox Brainwaves (Binaural Sound Therapy)
During the session you should remain as calm and relaxed as possible.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
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This music is never to take the place of professional medical advice or assistance of any kind.